The lungs are one of the most vital organs existence. If the lungs are not functioning well, then this will interfere with the respiratory system. Therefore, we must absolutely maintain lung health. It is simple to apply is to avoid places polluted and do not smoke. In fact, as a non smoker, you may also be called passive smokers if they always were near the smoke, so you should stay away from people who smoke near you.
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Some Foods That Help Maintain Healthy Lungs
pomegranate for lung health-paruSelain these two things, there are also other things that can make your lungs stay healthy. One is by eating certain healthy foods. Just what is this? Here's his review ..
Pomegranate
Pomegranate is high in antioxidants, which can prevent the onset of disease lung tumors. Eating pomegranates may also be respiratory problems.
Wine
The wine contains substances called flavonoids important narigin. This substance has a role to prevent the growth of tumors in the lungs. Even the grapes are also considered effective for clearing the lungs.
Apple
Apples contain flavonoids and vitamin B, C, E, where all the key nutrients to improve lung health.
Red onion
Shallots are not only as a condiment or in a food supplement only. Shallots offers a myriad of health benefits for the body, one of which is the health of the lungs.
Carrot
These super healthy vegetables contain important nutrients for the body including the vitamins A and C, as well as able to support lung health.
Orange
Citrus fruits contain vitamin C which is required by the body. Eating citrus fruits can also help increase the absorption of oxygen.
Nuts Walnuts
Nuts including walnuts contain high antioxidants, omega-3 fatty acids and protein. Walnuts are healthy foods that can help clean the lungs naturally.
Long beans
In addition to having anti-cancer properties, long beans also contain high magnesium. This mineral is essential for maintaining healthy lungs.
Turmeric
Turmeric contains curcumin compound that is rated capable of destroying cancer cells and prevent the development of tumors in the lungs.
Those are some healthy foods that can help the health of your lungs. Hopefully this article useful.
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