Losing weight is tricky. Many people who successfully lose weight with a strict diet program, but others fail, even weight even increased. Those who failed to run the program generally poor diet and unhealthy. Losing weight takes time and the process is not instant. Without having to run a program of strict diet and tend to 'punish', actually there are simple and effective ways that you can apply. The key is to change your lifestyle to a healthier direction.
9 Healthy tips to lose weight without having to go through a diet program
1. Drinking water
Water is one of the best drinks to maintain a healthy body. Besides it does not contain calories, water can help cleanse toxins from the body through sweat. Therefore, meet the needs of body fluids by drinking enough water every day.
2. Green tea
Besides water, you are also advised to consume green tea. Green tea is known to reduce the risk of heart disease and cancer, lower cholesterol, and can help burn fat.
 |
| Sources ; |
3. Avoid calorie drinks
Avoid calorie beverages such as sports drinks, soda, or coffee. If you consume a lot of these drinks, the weight you desire does not materialize.
4. Take the stairs
Public places such as shopping malls, airports or office buildings are almost always available escalator or elevator. Rather than using the escalator or elevator, you better get used to always use the stairs when she was in those places.
5. Exit the house
Exit the house does not mean you have to do heavy exercise such as running, swimming, or even fitness. Quite a walk or cycling in the housing complex on a regular basis, the calories in the body will burn.
6. Stop eating when full
Already full? You do not need to force yourself to spend on food on the plate for their guilt. We recommend saving the food for the next meal or for all other members of your family.
7. Eat smaller portions
Instead of eating 3 meals in large quantities every day, it would be better if you eat five or six times per day in small portions. This is one effective way to lose weight. In addition, change your plate to a smaller size. Eating with a small plate will prevent you to eat in large portions.
8. Avoid watching television for too long
Various studies show that spending time in front of the television has a relationship with obesity and weight gain. Watching television too long encouraged people to eat more and get people to do physical activity.
9. Avoid stress
Avoid stress as much as possible and immediately overcome if the stress comes. This is because stress can disrupt the hormonal system and appetite will ultimately make a child to overeat. If it were so, the weight instead of down, even increased.
EmoticonEmoticon