Various methods are a lot of people to lose weight in order to get into shape and ideal body weight. To make it happen, not the least of those who do things that are quite extreme, which can affect their health. One method that is often encountered is running carbohydrate diet program. In fact, the findings of several studies showing negative effects of low-carbohydrate diets.
The negative effects of low-carbohydrate diets apply for long term
If your low-carb diet including low carbohydrate diet buff, you should think again and continue the program. It is based on 18 studies conducted, where the results of these studies indicate a high risk of low-carbohydrate diets. One danger is the increased risk of premature death.
Professor Peter Williams, a nutritionist from the University of Canberra, said that the risk of a new low-carb diets felt in the long term. There are some benefits of a diet low in carbohydrates and high in protein in the short term, ie for a year or more. However, the findings of the various studies conducted demonstrate their long-term effects of low-carbohydrate diets, which is 30 percent of the low-carb diet will increase the risk of premature death.
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Although it does not find the exact reason, but the researchers found evidence that fiber and seeds if restricted intake will lead to heart disease, cancer, and diabetes. When someone starts to limit the intake of carbohydrates such as bread, fruit, and cereal, so he lost a lot of good things that can actually maintain a healthy body.
About 45 percent of those foods contain carbohydrates Australia. Perekomendasian consumption of food a person by the Australian National Health Organisation every day should contain 45 to 65 percent carbohydrates. For those who run the program diet, typically 40 percent actually reduce the intake of carbohydrates. Professor Williams also added that people in the average Japanese have long life because they consume about 60 percent of carbohydrates each day.
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