3 Signs Your Child Nutrition Deficiency

Nutrition plays an important role on intelligence and child development. Optimal nutrition (balanced) in the future development of the child have a considerable influence on the development of the child in the future and also for the effect on his health.

Some Signs Child Nutrition Deficiency

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If viewed from the standpoint of health, nutritional deficiencies including important issues can not be underestimated for granted. This is because it can interfere with the growth and development of children as a whole, including impaired brain development. There are some side or signs that can be observed when children nutritional deficiencies, including:

1. Less excited

One sign of the child has nutritional deficiencies are less excited, felt weak and without strength. This is certainly going to disrupt the learning process of the child. He would have difficulty responding to stimulation from the outside environment.

2. endurance decreases

Children with nutritional deficiencies often experience decreased endurance significant. This condition will cause him prone to various diseases and interfere with the development of motor skills. In addition, the learning process of the external environment will also be disrupted.

3. Growth and impaired body functions

If you see your child impaired growth and body functions, such as kids 'no' can grow more or less blood, it could be an indicator that he is a lack of nutrients.

As for the signs of child nutritional deficiencies that can not be observed directly is a disorder of the structure and biochemistry of the brain. Results of a preliminary study showed that the total volume of brain structures will reach its highest point at the age of 14.5 years for boys and 11.5 years for girls.

Approximately 95% of the total volume of the brain will be achieved when the child was 6 years old. Although the relationship between cognitive function in brain volume can not be ascertained, but it is expected that a larger brain size to provide greater capacity for the development of nerve cells.

Therefore, you as parents should keep your child's intake of nutrients so that he was not a lack of nutrients that can cause various health problems and functions of the body.

7 Signs Signs Protein Deficiency

Protein is an important component of the body. Organs, muscles, nerves and the immune system, to some extent, made up of protein. You can call any of the structures of the body, and it may have some amount of protein in it. Because the protein is one of the important elements for the body, you need to ensure that your body has enough of it.

Some of the signs you do not get enough protein

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Lack of protein in your body usually has signs and symptoms that are described in the body changes. What is it like? Here's the explanation.

1. Hair thinning

While genetics can be a critical factor for thinning hair, lack of protein can also be a cause. When we do not get enough protein, the body will go into "conservation mode" and stop sending valuable protein to nourish hair and nails. That is why hair and nail health is an important indicator that can provide a signal to you, if the body lacks protein or not.

2. Eyes swollen

Protein deficiency can reduce the amount of plasma proteins in the blood that will lead to a condition called edema. A decrease in the plasma protein can be caused by liver stores iron in sufficient quantities. If iron is not available to assist the production of hemoglobin, anemia can occur and the swelling began.

3. Fatigue

Protein deficiency can affect your physical condition. This is due to low energy. Protein helps stabilize blood sugar levels. Protein deficiency can reduce your mental acuity thus impedes the ability to respond. Therefore, if you often feel tired and lack of energy, it could be your body is not getting enough protein intake.

4. Decreased muscle size

Protein deficiency can cause a decrease in muscle size. The size of your muscles begin to decline when you are deficient in protein. If your body does not get enough protein from daily food intake, then the muscles will sacrifice its own network.

5. Tend to choose instant food

Experts say that without enough protein to stabilize your blood sugar, your body tends to look for a solution that is quick to oblige. It can be said that, when the body lacks protein, you tend to eat foods that tend to be instant as fast food (junk food, fast food), candy, and so forth.

6. Frequent disease

If you are frequently attacked by the disease, it could be you are not getting adequate protein intake. Protein is one of the keys to getting a strong immune system. Protein become an important cornerstone of the creation of red blood cells, white blood cells and antibodies, all of which work together to fend off bacteria, viruses, and other pathogens in your body.

7. Diarrhea

Chronic diarrhea can be an indicator of malabsorption, which means that the nutrients are not fully absorbed by the body. Malabsorption can be triggered by infections, surgery, certain drugs, consumption of alcohol, and gastrointestinal disorders such as celiac sprue, and Crohn's disease.

Foods high in protein

Legumes

Legumes or we simply call the nuts are a good source of vegetable protein for the body. Fill your protein needs by eating nuts on a regular basis, such as peanuts, red beans, green beans, soy beans, and so on.

Egg

Eggs contain protein that is high enough, but more importantly egg contains eight essential amino acids which is very good to support the health of the body.

Grains

Grains contain more protein than most people think. Even eating and combining various types of grains can provide more protein than a serving of meat.

Getting to Know More About the Heart and its Role

Heart or liver is the largest solid organ and the largest gland in the human body. The liver is located just below the diaphragm on the right side of the body and has a number of important roles. Classified as part of the digestive system, the liver's role includes detoxification, protein synthesis, and production of chemicals needed for digestion. This article will explain some important points about the liver, including primary role, how the liver regenerates, what happens when the liver is not functioning properly, and how to keep it healthy.

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Some interesting facts about the heart

Hearts classified as a gland.

The liver performs more than 500 roles in the human body.

The only organ that can regenerate.

Is the largest solid organ in the body.

Carbohydrates are broken down and stored as glycogen in the liver.

One important task is to remove toxins from the body.

Alcohol is one of the main causes of disruption of liver function.

Yellow fever and malaria affects the liver.

Albumin is produced in the liver and help prevent blood vessels from 'leakage'.

Heart Structure

Hearts have a reddish-brown color with a chewy texture, located above and to the left abdomen and below the lungs. It weighs between 1.44 to 1.66 kg. Only the skin is the only organ that is heavier and larger. Hearts approximately triangular and consists of two lobes, a larger right lobe and a smaller left lobe.

Blood vessel

Unlike most organs, the liver has two main sources of blood. The first is the portal vein carries nutrient-rich blood from the intestines and spleen to the liver. Secondly, the hepatic artery which carries oxygenated blood from the heart.

Liver function

As mentioned previously, that the heart has an important role for the body, which are:

Production of bile

Bile helps the small intestine to break down and absorb fat, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.

Absorb and metabolize bilirubin

Bilirubin is formed by the breakdown of hemoglobin. Iron released from hemoglobin will be stored in the liver or bone marrow, and is used to create the next generation of blood cells.

Help create a blood clotting factor (anticoagulant)

Vitamin K is needed to make certain coagulant, and to absorb vitamin K, bile is essential. Bile is made in the liver. If the liver does not produce enough bile, then the clotting factor can not be produced.

Metabolise fats

Bile breaks down fat to make it more digestible.

Metabolizes carbohydrates

Carbohydrates stored in the liver in which carbohydrates are broken down into glucose and sucked into the bloodstream to maintain normal glucose levels. Carbohydrates are stored as glycogen and released when a quick burst of energy whenever needed.

Storing vitamins and minerals

Liver stores vitamins A, D, E, K, and B12. Liver keep a number of these vitamins are saved. Iron of hemoglobin in the form of ferritin is stored in the liver, ready to make red blood cells new. The liver also stores of copper and release it when needed.

Helps metabolize proteins

Bile helps break down protein to make it easy to digest.

Blood filter

Hearts filter and eliminate compounds from the body, including hormones such as estrogen and aldosterone, and the compound from outside the body, such as alcohol or other drugs.

Function Immunology

The liver is part of the mononuclear phagocyte system that contains a large number of immunologically active cells called Kupffer cells; these cells can destroy pathogens that enter the liver through the intestines.

Albumin production

Albumin is the most common protein in blood serum. Albumin transports fatty acids and steroid hormones to help maintain the correct osmotic pressure and prevent 'leakage' of blood vessels.

Synthesis of angiotensinogen

This hormone increases blood pressure through vasoconstriction when 'warned' through the production of renin (an enzyme produced by the kidneys, helps control blood pressure).

Liver Regeneration

Because of the importance of the heart and its function, evolution has ensured that if given the opportunity to struggle, the liver can grow back very quickly. This capability was seen in all vertebrates, from fish to humans. The liver is the only organ visceral with the ability to regenerate.

The liver can regenerate completely during at least 25% of the fixed network. One of the most impressive aspects of this capability is that regrowth (regrow) to the size and capabilities previously achievable without loss of function.

In mice, if two-thirds of the liver removed, within 5-7 days remaining liver tissue can grow back to its original size. In humans, this process takes a little longer, but usually occurs within 8-15 days. Over the next few weeks, a new heart tissue will be reassembled be indistinguishable from the original network.

This regeneration is assisted by a number of compounds, including growth factors and cytokines. Some important compounds in this process appears to be a hepatocyte growth factor, insulin, transforming growth factor-alpha, epidermal growth factor, interleukin-6, and norepinephrine.

Liver Disease

With the organ as complex as the liver, there are many problems that may occur. Just like other organs, the liver works magically. And if it does not work well anymore, then the consequences could be a big problem. Some examples of liver disease:

Fascioliasis

Caused by the invasion of the liver fluke parasite of the genus Fasciola. Fascioliasis is a disease of the tropics; worms can lie dormant in the liver for months or years.

Cirrhosis

Fibrous tissue replaces liver cells (fibrosis). This condition can be caused by a number of factors, including toxins, alcohol and hepatitis. Fibrosis can cause liver failure as a function of the liver cells have been destroyed.

Hepatitis

Caused by viruses, toxins, or autoimmune response. Hepatitis ditandain with inflammation of the liver. In many cases, the liver can heal itself, but the worst-case scenario is liver failure.

Alcoholic liver disease

Excessive alcohol consumption over long periods of time can cause liver damage - scarring and cirrhosis. This is the most common cause of liver disease, especially in western countries.

Primary sclerosing cholangitis (PSC)

PSC is a serious inflammatory disease of the bile ducts. The cause until now not known, but is thought to result from an autoimmune response. In addition, there is no medical therapy has so far proven to overcome this disease.

Fatty liver disease (fatty liver disease)

Usually in conjunction with obesity or alcohol abuse, vacuoles of triglyceride fat accumulate in liver cells. This condition is reversible and does not seem to cause too many ill effects.

Gilbert's syndrome

A genetic disorder that affects 3-12% of the population. Bilirubin can not be broken down fairly well. Mild jaundice may occur, but these disorders are not dangerous.

Heart cancer

The most common form is hepatocellular carcinoma and cholangiocarcinoma. The main cause of liver cancer is alcohol and hepatitis. One of the most common forms of cancer and the second leading cause of cancer deaths.

Maintaining liver health

Here are some recommendations to help maintain a healthy heart to work properly:

Keeping food intake with good

Because the liver is responsible for digesting fat, excess lipids can make it work too hard and disturb him to perform other tasks. In addition, obesity can also cause fatty liver disease. Therefore, keep the food intake patterns well.

Avoiding alcohol

Avoid alcohol as much as possible. Moreover consume alcohol in large quantities can cause liver cirrhosis. Solving alcohol can produce chemicals toxic to the liver, such as acetaldehyde and free radicals.

Guard against chemicals

If you are often dealing with chemicals contained in cleaning products, carpentry, etc., you should use a mask, gloves, long sleeves, and a hat. When working indoors, make sure the room is well ventilated. This is because the liver has the potential to deal with toxins that enter the body related chemicals around you.

Vaccination

If you are at risk of contracting hepatitis or condition you've been infected with any form of viral hepatitis, consult a doctor, if necessary, ask whether you should get the vaccine for hepatitis A and hepatitis B.

Use medications wisely

Drug consumption only when necessary, in accordance with the recommended dose, or a doctor's advice. Do not mix any medicines, including mixing between herbal supplements, prescription drugs, or drugs.

Overview of the Lung and illness

The lung is one of the organs of the body are of great importance, but often overlooked health. Lung tissue is a sac located above the diaphragm and below the rib cage. Lungs were soft, as well as foam rubber. In healthy conditions, generally gray lungs pink, although healthy lungs may be blackened by pollution caused by carbon particles in the air.

Between the right and left lungs have different sizes. Lung on the right side tend to be larger and shorter size. This is because the lung right side to give space for the organ located beneath the liver. As for the left side tend to be smaller and narrower because of its location close to the heart.

Lungs store air men more than women. When it breaks, lungs man can hold approximately 750 cubic centimeters of air. Whereas women are only about 285 to 393 cubic centimeters.

Dr. Jonathan Parsons, a professor at Ohio State University say that healthy people only use about 70% of lung capacity, even when performing heavy physical activity. On the other hand, the American Lung Association revealed that adult breath 15 to 20 times per minute. This means that, in a day we breathe about 20 thousand times. Although breathing seems easy, but the actual process is very complex.

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Several diseases of the lung

The lungs also may develop various diseases. Several factors are innate gene, virus, up bad habits or an unhealthy lifestyle. The problem that often arises in the lung include asthma and other adverse conditions caused by cigarettes.

Asthma

Asthma is a disease of the lungs caused by inflammation and narrowing of the airways that makes it hard to breathe. This condition is triggered by allergens such as cigarette smoke or dust.

Lung cancer

In the United States, lung cancer is the cause of a major cancer deaths, and has claimed many lives, both men and women. Cancer symptoms are chest pain, shortness of breath, weight loss, coughing up blood, and a persistent cough.

Chronic Obstructive Pulmonary Disease

This kind of disease or commonly abbreviated as COPD is a form of lung disease that results in the long run one can not breathe smoothly because due to the degeneration of the lung or excess mucus. Emphysema and chronic bronchitis are also included as COPD. About 80 percent of COPD deaths are caused by smoking. Sometimes, people with COPD will get a lung transplant or lung reimbursement obtained from an organ donor.

Lung Infection

This condition is caused by bacteria and viruses that can cause pneumonia and bronchitis. Severe infections are usually characterized by the presence of fluid in the lungs, coughing up blood, fever that does not heal, and lymph nodes.

Maintaining Healthy Lungs

Do not smoke and avoid secondhand smoke is one of the best ways to maintain lung health. For information, there were at least 70 of the 7,000 chemicals in cigarettes that can damage cells in the lung. In addition, regular exercise, maintaining hydration of the body, and doing breathing exercises on a regular basis is also highly recommended to keep the lungs healthy.

Know the Binge Eating Disorder - Excessive Eating Disorders

If you eat too much in a short time on a regular basis and seemed to lose themselves while eating, you may have an eating disorder called 'Binge Eating Disorder'. These disorders can affect one's health in many ways, but two of the main risks to be experienced are weight gain and obesity. Two-thirds of those who experience Binge Eating disorders are generally obese, even though people with normal weight also may have this disorder.

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Symptoms of Binge Eating Disorder

You may have no symptoms or physical signs are obvious when you have an eating disorder Binge Eating like this. You might just look fatter, obesity, or being overweight. However, you may still be able to have behavioral and emotional-mark signs like this:

Often eating alone.

Eat quickly.

Keep eating even though it is full or when not hungry though.

Eating in a very large number.

Experience depression and anxiety.

Feeling guilty, depressed angry, embarrassed, or if on eating behavior.

Often diet, but did not experience weight loss.

If losing weight, will rise again quickly, repeatedly (such as yo-yo dieting).

Feeling isolated and difficult to express feelings.

Risk Factors and Causes

Causes of Eating Binge eating disorder is not known with certainty. However, psychological problems, diet, biological factors, and family history can be risk factors. The description of the risk factors are as follows:

Biological factors and family history

You are at risk for binge eating disorder if a parent or sibling also had or have the same disorder. Some people who have binge eating disorder may inherit genes that make it more prone to have the disorder, or the possibility of the chemical structure of their brains had changed.

Psychological Factors

Most people who have an eating disorder Binge Eating likely to have excess weight, so concerned with his appearance, but feel bad about it. If you have an eating disorder such as this, you might tend to act impulsively and feel unable to control your behavior. You can also have difficulty in coping with stress, boredom, anger, sadness, and anxiety. In addition, you can also have a history of substance abuse to depression.

Age

Although every person of any age may experience binge eating disorder, but this condition frequently occurs in the early 20s or late teens.

Diet

Diet can also be included as a trigger factors a person has Binge Eating disorder. Diet can encourage someone to eat excessively, especially if the person has symptoms of depression and low self-esteem.

Complication

Someone who had an eating disorder Binge Eating may experience psychological and physical problems associated with overeating. Some complications may arise due to the excess weight caused by frequent eating. As for other complications may occur due to the habit of applying the yo-yo dieting is not healthy. In addition, being overweight can be triggered due to unhealthy food choices such as choosing foods that are high in fat and low in protein, which in turn can lead to health problems.

There are some complications related to Eating Binge eating disorder, such as:

Suicidal thoughts.

Depression.

Obesity.

Insomnia.

Type 2 diabetes.

High blood pressure.

Gallbladder disease.

Digestive problems.

High cholesterol.

Some types of cancer.

Heart disease.

Muscle ache.

Joint pain.

Menstrual problems.

Headache.

Should a doctor?

If you have an eating disorder Binge Eating, you should start looking for medical help immediately. This eating disorder generally can not recover by itself so that it will become worse if not treated immediately. You can consult with a mental health provider or primary care physician about the problem you are experiencing. If you are not yet ready to see a doctor, talk first with the nearest person or people you trust.

Advice and Tips

Generally, efforts to overcome binge eating disorder or Binge Eating committed themselves tend not to be effective. Even so, in addition to professional help, you can apply the following suggestions:

Consistent

Keep your consistency with the treatment or care programs that are running. Do not miss a therapy session. If you have plans to eat, still follow the doctor's advice and do your best.

Avoid diet

Applying a diet program can magnify the problem and trigger overeating more. It if had already formed a "vicious circle", it will be difficult to stop. If you want to apply a weight management strategy that is ideal for you, consult your doctor. Do not force a diet unless it is recommended as a form of treatment your doctor.

Breakfast

Most people with Binge Eating disorders or overeating often skip breakfast. In fact, breakfast may prevent you to eat high-calorie foods in time or at your next meal.

Meet the needs proper nutrition

Nutrition is not appropriate or not appropriate requirements could also encourage a person to consume food in excess and uncontrolled. Talk with your doctor about proper nutrition, do you also need extra vitamin supplements or not.

Physical activity

Also consult with your doctor about the type of physical activity or exercise is right for you, especially if you have health problems associated with being overweight.

Do not be too harsh and still interact

Do not be too hard and do not easily give self-criticism. In addition, do not also isolate yourself from your family and your friends. They want to see you live a healthy life and the best for you.

6 Possible Cause Flooding Sweat When You Sleep

Maybe some of us have awakened from sleep with a sweaty body condition. It seems to look normal and ordinary. However, when happens repeatedly, it may be associated with certain health conditions, requiring further review. Conditions such as these can also be different circumstances in women during menopause as well as in children.

Factors Possible Causes Flooding Sweat When Sleeping

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sweat sweating during sleep can be triggered by several factors. As excerpted from Sleepdisorder.com, there are at least six factors that may be the reason why someone is experiencing a flood of sweat during sleep, including:

1. Warm Temperatures

The first factor is the reason why a person's sweat during sleep are increased body temperature due to various causes. Some of them are because the ambient air temperature / room is high and tends to warm. Pajamas or underwear thick, and also curled under a blanket, can also cause a person to feel the heat and sweat.

2. Sleep disorders

Disorder or sleep disorders can also be the cause of sweat during sleep. Sleep disorders such as sleep apnea (sleep apnea) that makes a person difficult to breathe is an example. When we found it difficult to breathe during sleep, it takes extra effort to breathe anyway. This will drain energy and eventually make your body sweat like moderate exercise.

3. Restless (children)

Children, especially toddlers, usually experience anxiety during sleep and this can also make breathing impaired. They sometimes wake up bathed in sweat and red faces. If the child often experience this condition, it needs to be reviewed further. It's good to consult with medical experts in your city.

4. Menopause

Adult women may also experience increased perspiration during sleep. Generally, who often suffer from the condition are women entering menopause. In addition, the risk for sleep apnea also increases up to 10-fold due to the loss progeteron hormone and estrogen. Therefore, the flood of sweat during sleep in women is often associated with menoupause and trigger sleep apnea.

5. Alcohol

Alcohol was also able to trigger your body to sweat more banyakk during sleep. This is because alcohol contains a muscle relaxant that can interfere with the upper respiratory tract, aggravate snoring and sleep apnea triggers. Therefore, avoid alcoholic drinks as much as possible.

6. Nightmare

One of the factors that often lead a person to sweat during sleep is a nightmare. Nightmare caused by anxiety could cause panic attacks and perspiration during sleep. If often have dreams rush, especially in conditions of PTSD (post-traumatic stress disorder), treatment and consultation to the experts might help