A benchmark of success in running a weight loss program is often associated with the number of kilograms of weight that fell in the week. It is indeed legitimate, but the mindset like that end up making people to be willing to do excessive exercise and ignore hunger for the sake of the success of her weight loss program. Whereas such ways that would give negative side effects for the body.
Drastic Weight Loss That Down Not Quite Good for the Body
According Firlia Ayu Arini, a professor of nutritional sciences UPN Veteran Jakarta, weight dropped drastically affect the health of the body. Ideally, weight loss of no more than two kilograms in a week.
It is different if the dieter is a woman who has just given birth. Weight loss woman who has given birth to 10 kg in a month is considered reasonable, especially when the process is done well balanced diet with appropriate exercise. Wrong is when the weight drops too drastically due to avoid many types of food.
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Firlia added if the diet should not make the people who do it would be in torment. He suggested that dieters implement food combining program rather than reducing the amount of food intake in the extreme. This is due to the health condition of dieters may decline due to a shortage of micro minerals and nutrients. Food combining (also known as trophology) is the term for a nutritional approach that advocates a combination of certain foods as a center for health and weight loss (such as not mixing foods rich in carbohydrates and protein-rich foods in the same meal).
Firlia called for a program of weight loss is not accompanied with consumption of diet drugs without a doctor's supervision. Moreover, during this diet drugs circulating in the community are not pocketing the marketing authorization. Drugs like can weaken the heart pumps.
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