Health problems related to diet such as obesity or diabetes are common, and increasingly more people have it. It is usually caused by the choice of food or unhealthy eating patterns. Unhealthy foods are less able to digest properly can cause the disorder.
One of the things that often cause such problems was dinnertime, let alone the food consumed is a heavy meal. Yet a few hours later you've entered the sleep clock and system in your body will stop working. Therefore, you are advised to eat dinner early or much before entering the sleeping hours.
Benefit Dinner Early
Early dinner has good benefits for the body, including:
 |
| Sources ; |
Avoid increase stomach acid
If you eat a heavy meal before bedtime, you'll most likely feel uncomfortable when lying in bed. On the other hand, gastric acid also increased and caused a burning feeling in the heart. Early dinner helps you to prevent these problems.
Providing a longer time to digest food
With an early dinner, you will give a longer time so that the food can be digested properly. Because when you sleep, digestion of food can not be perfect and ultimately lead to digestive problems.
avoiding obesity
Research has shown that obesity and dinner had a close relationship. This is because the system penceraan body can not take place properly during night. In addition, the system tends to slow down the body's metabolism. An early dinner to help you minimize the risk for obesity.
Reduce the tendency of overeating
An early dinner will help you reduce the tendency to eat more or excessively. This is because the distance between the lunch and dinner early is not too long, so that the stomach will not feel too hungry at night. Thus, the portion of the dinner would not be too much.
The body has a natural clock to digestion. Above 5 pm is the time in which the body will digest food. Therefore, do not overload it works with eating too much or eating a heavy meal. You are advised to eat dinner before 7pm. If you eat more than an hour a night, can be digestive problems that you can.
EmoticonEmoticon