Are you already tired of doing a variety of sports ranging from running, swimming and cycling, but your weight does not go down? If yes, then this is probably because it is not offset by consumption of proper food. Selection of the right foods can effectively help you lose weight. There are some good food to eat if you're looking to lose weight. These foods not only provide a myriad of nutrients that are beneficial for the body, but also effectively makes your body become slim. What food are they?
Foods that are effective in weight loss
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1. Oats
Oats or similar grain foods are a source of very high fiber. Eating a bowl of oatmeal at breakfast will keep your stomach full for the day and helps to increase metabolism.
2. Avocado
If you want to lose weight, then get involved too avocado. This fruit contains high fiber such as oats. Eating avocado can be a healthy digestive system and provides a feeling of satiety long so it makes you not to eat too much.
3. Eggs
Eggs are one of the foods that should be consumed if you want to lose weight. Studies show if the eggs contain that can help reduce calories.
4. Brown Black
Dark chocolate is known to help with weight loss because it contains high-quality cocoa is rich in antioxidants.
5. Salmon
Although fat is high enough, the salmon is very effective in aiding weight loss due to the high content of omega-3 fatty acids.
6. Broccoli
Besides beneficial in preventing cancer, broccoli also contains high fiber, where helpful also in preventing weight gain. Broccoli can also help lower cholesterol that have a positive impact on your heart.
7. Red Rice
If you do intend to lose weight, choose brown rice as a main meal instead of white rice. Brown rice are super foods that are low in calories but contain high in fiber, making your stomach satiety throughout the day and effective in losing weight.
8. Green tea
Consumption of green tea on a regular basis because it is useful in weight loss. Green tea contains antioxidants called polyphenols which are good for health. Antioxidants can also reduce the risk of heart disease and cancer.
9. Orange
Eating citrus fruits are also helpful in losing weight. This is because the oranges are rich in fiber and vitamin C, which can increase your metabolism and help you lose weight.
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