A healthy diet will move our bodies more healthy direction anyway. Eating the right foods and healthy is very beneficial in reducing the levels of bad cholesterol (LDL) so that the risk of heart disease will also be reduced.
If left too long the bad cholesterol in the body, it will lead to atherosclerosis and blood vessel blockage. Atherosclerosis is a condition in which there is blockage of the blood vessels, which in turn can lead to heart attack and death.
Healthy Eating Strategies For Preventing Heart Disease
To prevent the risk of heart disease, one way is to adopt a healthy diet. There are several strategies that can be applied related to the diet, which are as follows:
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1. Lots of eating fish
Fish is a good source of protein and other nutrients. Fish are also rich in omega-3 can reduce the risk of stroke and heart disease. The American Heart Association recommends eating fish high in omega-3 such as salmon twice a week.
2. Consumption of fruits, vegetables, beans, and wheat
Experts advise to consume these foods because it has proven to be robust in the fight against heart disease.
3. Consumption of the right fats
Fat does not always give a bad impact on the body. The body still needs fat to dissolve Vitamin A, D, E, and K. Fat is also a producer of the highest energy. However, if too much to consume fat, it will cause problems. The way to overcome this is:
Limiting the intake of total fat
Reduce your intake of trans fat and no more than 10% saturated fat. Butter and cheese are some foods that contain trans fatty acids, while saturated fats are commonly found in meat, cheese, milk, coconut oil, cream, and so forth.
If you want to increase the intake of fat, choose foods that contain monounsaturated fats or double as avocado, peanut, olive oil, soybeans, walnuts, and so forth.
4. Expand the variety of food
High-protein foods such as dairy products or meat may increase the risk of heart disease. Therefore, the balance of nutrients you asup with other healthy foods such as vegetables and fruit.
5. Consumption of complex carbohydrates
Fat is not the only producer of energy. You can also get energy by eating foods that contain complex carbohydrates such as whole wheat bread, pasta, and potatoes.
Aside from some of the above points, reduce the consumption of sugar, sweet foods and drinks, as well as soft drinks. Hopefully some of these tips useful.
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