Do you often feel faint and difficult to concentrate? If yes, then maybe you're anemic. Difficulty concentrating and often feel fatigue can occur because the body anemia or anemia. Anemia can be caused partly because of the lack of vitamin B-12 and iron. The main source of vitamin B-12 and iron are the most important of the food. Therefore, to prevent this, the body needs food intake varies with nutrient levels balanced.
Tips to Reduce Risk For Affected Anemia
As reported by the klikdokter.com, here are some simple tips to keep the body in order not to lack of blood, which are:
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1. Eating foods rich in iron.
You can meet the body's need for iron by eating certain foods such as nuts, liver, tofu, oysters, fish, lean red meat, green vegetables such as spinach and dried fruits like raisins.
2. Eating foods that can help absorb iron.
Iron into the body will feel useless if they are not absorbed properly. It takes the content of other nutrients such as vitamin C which can help the body to absorb iron. Therefore, you should consume orange juice, broccoli, strawberries, and fruit or vegetables rich in vitamin C.
3. Avoid drinking tea or coffee while eating.
These drinks can prevent the body to absorb iron.
4. Eating foods rich in vitamin B12.
Meet the need for vitamin B12 as you can in beef liver, oysters, eggs, poultry, meat, fish, milk, and other dairy products. In addition, yeast and some cereal products also contain vitamin B12.
Make sure you eat foods are varied. The food was varied and have a balanced nutrition can help prevent anemia. Too strict diet is also one of the risk factors that lead to anemia. Pregnant women and women in general susceptible to anemia, especially when they are menstruating. Therefore, they should be more strict in maintaining the health of the body to meet the needs of foods that have been mentioned. Hopefully this article useful.
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