Getting back ideal body weight postpartum is not easy. Many mothers stress due to the weight does not go down after they have children. Sometimes, they've done a strict diet and exercise routine, but according to their avail. That must be understood is that the ideal weight gain after giving birth takes time and can not be rushed. Maybe you've been exercising, but diet is unhealthy, as fond of eating fried foods and so on. This is one reason why your weight does not go down.
Safety Tips to Get the Ideal Body Weight After Childbirth
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There are some safety tips for women who want to lose weight postpartum, as quoted from Wolipop the following, among others:
1. Breastfeeding
Breastfeeding is the most healthy and easy for women who just gave birth to lose weight. According to Dr. Raul Artal, breastfeeding is not only beneficial for the newborn, but also beneficial for the mother. Breastfeeding assessed can burn about 600 calories in a day. The amount is equal to the calories spent during cycling for 1 hour.
2. Set a healthy diet
Postpartum, a woman needs good nutrition to breastfeeding. Therefore, rather than a strict diet nan torture, the better you manage your diet healthier. A healthy diet can also be interpreted as a 'balanced diet', by choosing a menu of healthy foods such as fruits, vegetables, lean meats, fish, and so on. In addition, avoid the less healthy foods such as fried foods, sweet or fatty foods.
3. Drink enough water
Fluid intake to the body should be met properly. White water is believed to be the best drink for health. Besides being able to remove toxins from the body, plain water can also help you in reducing weight. Therefore, meet the body's need for fluid intake by drinking enough water, at least 8 glasses per day.
4. Activity with your baby
Actually, by taking care of the baby every day, whether it's changing diapers, breastfeeding, to hold him, subconsciously - calories in your body burned. This in turn makes your body weight is reduced little by little naturally. In addition, you can also move or play with the baby. Bring your baby 'walks' with a stroller around the housing every morning or evening.
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