Protein is an important component of the body. Organs, muscles, nerves and the immune system, to some extent, made up of protein. You can call any of the structures of the body, and it may have some amount of protein in it. Because the protein is one of the important elements for the body, you need to ensure that your body has enough of it.
Some of the signs you do not get enough protein
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Lack of protein in your body usually has signs and symptoms that are described in the body changes. What is it like? Here's the explanation.
1. Hair thinning
While genetics can be a critical factor for thinning hair, lack of protein can also be a cause. When we do not get enough protein, the body will go into "conservation mode" and stop sending valuable protein to nourish hair and nails. That is why hair and nail health is an important indicator that can provide a signal to you, if the body lacks protein or not.
2. Eyes swollen
Protein deficiency can reduce the amount of plasma proteins in the blood that will lead to a condition called edema. A decrease in the plasma protein can be caused by liver stores iron in sufficient quantities. If iron is not available to assist the production of hemoglobin, anemia can occur and the swelling began.
3. Fatigue
Protein deficiency can affect your physical condition. This is due to low energy. Protein helps stabilize blood sugar levels. Protein deficiency can reduce your mental acuity thus impedes the ability to respond. Therefore, if you often feel tired and lack of energy, it could be your body is not getting enough protein intake.
4. Decreased muscle size
Protein deficiency can cause a decrease in muscle size. The size of your muscles begin to decline when you are deficient in protein. If your body does not get enough protein from daily food intake, then the muscles will sacrifice its own network.
5. Tend to choose instant food
Experts say that without enough protein to stabilize your blood sugar, your body tends to look for a solution that is quick to oblige. It can be said that, when the body lacks protein, you tend to eat foods that tend to be instant as fast food (junk food, fast food), candy, and so forth.
6. Frequent disease
If you are frequently attacked by the disease, it could be you are not getting adequate protein intake. Protein is one of the keys to getting a strong immune system. Protein become an important cornerstone of the creation of red blood cells, white blood cells and antibodies, all of which work together to fend off bacteria, viruses, and other pathogens in your body.
7. Diarrhea
Chronic diarrhea can be an indicator of malabsorption, which means that the nutrients are not fully absorbed by the body. Malabsorption can be triggered by infections, surgery, certain drugs, consumption of alcohol, and gastrointestinal disorders such as celiac sprue, and Crohn's disease.
Foods high in protein
Legumes
Legumes or we simply call the nuts are a good source of vegetable protein for the body. Fill your protein needs by eating nuts on a regular basis, such as peanuts, red beans, green beans, soy beans, and so on.
Egg
Eggs contain protein that is high enough, but more importantly egg contains eight essential amino acids which is very good to support the health of the body.
Grains
Grains contain more protein than most people think. Even eating and combining various types of grains can provide more protein than a serving of meat.
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