Many people who are less like to eat onions, fearing his mouth into a smelly, or because they do not like the taste. But on the other hand, reversed all its shortcomings, onions offer many benefits for health.
 |
| Images : http://disehat.com/ |
Based on the research results, the onion has several essential ingredients that are rare in vegetables or other foodstuffs. The contents in the body's role is to promote better health. Some of them are :
Quercetin
Onion contains an antioxidant called quercetin that is, anti-fungal, and anti-inflammatory. Given the content of the onion is believed to help prevent cancer. In addition, quercetin is also considered effective in curing fever or flu.
Allicin
In addition to quercetin, allicin content are also useful for maintaining heart health. According to the study, eating onion regularly is known to help lower and maintain blood pressure in the normal point. In addition, it contains Allicin also able to help cope with dandruff.
Organosulphur
Studies show that onion contains organosulphur high, the sulfur compounds that can effectively help overcome stomach cancer and prostate cancer. These compounds can create a protective layer when the guerrilla body against cancer in the stomach and prostate gland.
Onionin A
Herbs are often involved in a variety of Indonesian cuisine is known also contains Onionin A. These compounds are effective enough to reduce inflammation and pain caused by various diseases. A Onionin presence is believed to reduce pain either permanently or temporarily. Eating onion regularly will also help fight allergies, asthma, and arthritis (arthritis).
Therefore, it is good for those of you who do not like onions begin to reconsider to try. For the initial stage, you can involve them in your favorite dishes, such as chicken satay. Generally, the chicken satay was also included as a complementary red onion slices. You also can involve them into other foods.
EmoticonEmoticon