If you want to lose weight, then one thing you have to do is better regulate eating and smart to measure the amount of calories that go with the amount burned. In addition, eating certain types of foods can also help reduce weight. There are some foods that can help you full longer, so the desire to snack is not too large. There are also foods that can aid the body's metabolism, making it quite help weight loss program that is being carried out.
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Some Foods Help Lose Weight
Here are some foods that can help you lose weight, including:
1. Grains
Grains contain high fiber and take a long time to digest. This means eating grain will give a sense of satiety for longer and prevents you from overeating. One group suggested grain to eat is beans. In addition to cheap and filling, beans contain protein which is nice and needed by the body.
2. Soups
Initiate your lunch with a serving of soup was the right step. Soup will increase your energy and quite filling. It does not matter what you eat soup, either watery or thick, as long as the soup containing meat broth. The recommended intake is 100 to 150 calories per serving. So, try not to add butter or cream.
3. Dark Chocolate
If you want you can enjoy chocolate between meals. But choose dark chocolate than milk chocolate. This is in line with a study that found that people who were given dark chocolate known to eat pizza 15% fewer hours later, than those who choose chocolate milk.
4. Eggs and Sausage
Breakfast with high protein foods can help you eat less at the next hour. A study involving a group of young obese women, found that those who mengasup 35 grams of protein at breakfast time tend to quickly feel full. The amount of calories they consume at breakfast was 350 calories, including eggs and sausage beef. The protein-rich breakfast give full effect long enough, and last much longer when they limit their intake of sweets and fatty foods as compared to the women who started the day by eating cereal.
5. Vegetables
Do not forget to add vegetables into your diet menu. In addition to nutritious and healthful, vegetables can also help reduce the number of calories that enter. Currently, researchers from Penn State added Zucchini (a kind of small pumpkin) and cauliflower puree, study participants involved turned out to be more like the food they ate. However, note also that they eat 200 to 350 calories fewer calories.
6. Nuts
If you're hungry but not time meals, you can eat a healthy snack like a handful of almonds, walnuts, pecans (curly beans) and nuts. Research shows that when a person eats peanuts, they tend to eat less at mealtime.
7. Yogurt
Yogurt has good benefits for health and can help reduce your waist size. Research from Harvard University involving 120 thousand people for more than 10 years, proving that the various types of food, yogurt became one of the most effective in reducing weight.
8. Apples
In addition to nuts, fruits, especially apples could also be the perfect choice to be a healthy snack when his hungry whack. This is because apples contain fiber intact, thus providing a satiating effect in quite a long time. Plus, chewing activity will give a signal to the brain that you're eating something in a large amount or a lot.
9. Grapefruit
Fruit is still in the family citrus or orange is quite popular in the western countries, especially the United States. Grapefruit is a fruit that contains many essential nutrients for the body and can help your diet program, especially for people with diabetes. Based on the findings of research at Scripps Clinic, San Diego, found that obese people who ate half a grapefruit before meals, decreased the average weight of 1.35 kg in 12 weeks. Regularly drink grapefruit juice also produce the same effect.
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