One way to lose weight is through diet or a healthy diet. However, if a healthy diet is done irregularly and instead often breaking taboos, then the results are not optimal, even diet can be said to fail. Related restrictions, there are certain bad habits that can affect the diet program that is being undertaken. Just what is this? Here are some bad habits that can ruin your diet program, such as:
1. Drinking alcoholic beverages
Drinking alcohol is a bad habit that not only can disrupt the overall health but can also ruin your diet program. Alcohol can change and trigger hunger hormone that makes you eat more food. In addition, alcohol can also affect other brain areas that tend to make you eat more than usual. Alcohol is also known to disrupt sleep which can make you less sleep. Lack of sleep in turn may also affect your diet program.
2. Lack of sleep
As just described, lack of sleep has a relationship with the diet. Lack of sleep can increase hunger hormone and tends to make people eat more than usual. Research has shown that people who sleep less often feel more tired and generally ends by eating more food.
3. Too much watching television
Various studies have shown that people who spend too long watching television tend to have more body fat. This is because they are less mobile. This condition will be worse if you eat while watching television, because it can make a person eat more than the portion that is supposed to be. Watching television is fine, but should not be too long and Balance also with enough activity so that more body motion.
That's some bad habits that unknowingly can ruin a diet program. If you want a successful healthy diet program, you should beware of these things.
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1. Drinking alcoholic beverages
Drinking alcohol is a bad habit that not only can disrupt the overall health but can also ruin your diet program. Alcohol can change and trigger hunger hormone that makes you eat more food. In addition, alcohol can also affect other brain areas that tend to make you eat more than usual. Alcohol is also known to disrupt sleep which can make you less sleep. Lack of sleep in turn may also affect your diet program.
2. Lack of sleep
As just described, lack of sleep has a relationship with the diet. Lack of sleep can increase hunger hormone and tends to make people eat more than usual. Research has shown that people who sleep less often feel more tired and generally ends by eating more food.
3. Too much watching television
Various studies have shown that people who spend too long watching television tend to have more body fat. This is because they are less mobile. This condition will be worse if you eat while watching television, because it can make a person eat more than the portion that is supposed to be. Watching television is fine, but should not be too long and Balance also with enough activity so that more body motion.
That's some bad habits that unknowingly can ruin a diet program. If you want a successful healthy diet program, you should beware of these things.
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