Hair loss is one of the classic problems that must be faced by both men and women. According to the American Academy of Dermatology, half of the number of bald men experience hair loss at the age of 50 years.
Genes play a big role in this, and experts agree that not much can be done to baldness related to genetic factors, although some medications can lessen the occurrence of hair loss. The most popular is minoxidil (Rogaine) and finasteride (Propecia), both of which are quite effective but have serious side effects.
Nonetheless, there are many causes of hair loss that you can control, according to Dr. Schwartz, author of Healthy Balance, women's health magazine. Something as simple as changing the way hair care can make the hair grow back.
The hair is dead, can be caused by overuse of tight braids. On the other hand, the use of chemical relaxers and other harsh treatment can cause hair loss.
"Even just to pull your hair too tightly at the moment wants to menguncir hair can also cause hair loss," said Dr. Scwhartz. The American Academy of Dermatology recommends to use conditioner regularly and limit the use of dryers and curling irons.
Treatment and certain medications can also cause hair loss. "We know that people who are undergoing chemotherapy and radiation-related cancer will experience hair loss, but not many people are talking about how antibiotics can cause hair loss," says Dr. Schwartz.
Other drugs associated with baldness is a blood thinner, beta-blockers, and blood pressure medications calcium channel blocker (calcium-blocker Channer), antidepressants, and nonsteroidal anti-inflammatory for pain, including ibuprofen.
Stress can also cause hair loss. "Taking care of yourself will help your hair grow back," says Dr. Scwartz. A healthy diet, adequate sleep, and regular exercise is highly recommended.
Thyroid disorders also cause hair loss. "Most people who have thyroid problems will be hair loss," says Dr. Schwartz. Hair thinning, become rough, and rapid fatigue are common signs of thyroid damage.
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Important Nutrition For Hair Growth
Dr. Schwartz recommends essential nutrients that you should fulfill for hair growth, including:
Iron
The dermatology at the Cleveland Clinic have connected between iron deficiency (with or without anemia) with hair loss, and have found that addressing iron deficiency can maximize the patient's ability to grow hair back. Iron can be obtained from red meat, dark leafy vegetables, grains, eggs, and oysters.
Magnesium
Magnesium deficiency, in relation to calcium levels, can cause hair loss. To correct this, reduce the intake of sugar and consume spinach, pumpkin seeds, mackerel, and lentils.
Selenium
Selenium stimulates the growth of hair follicles. A 2010 study found that low levels of selenium which cause abnormalities in the hair follicles and hair loss. Selenium can be found in Brazil nuts, tuna, and sardines.
Biotin
Some types of vitamin B assessed as having an important role in hair growth, especially biotin, said Dr. Schwartz. Some experts believe that biotin can grow hair back and prevent premature gray hair. Yeast, walnuts, eggs, and sardines are foods that contain biotin.
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