Most people probably already know about the many health benefits of tea, ranging from reducing the risk of clogged arteries, heart disease, and cancer. This is because tea has some great content, one of which is a polyphenol. Polyphenols in tea function as antioxidants.
Some kinds of tea that has been widely known by the public is green tea, white tea, black tea, chamomile herbal tea, and oolong tea. Just like coffee, tea also contains caffeine, but in a lesser degree. Among the mentioned types of tea, white tea is the least caffeine than other types.
White tea is produced from tea leaves that have not been oxidized and have not been preserved. White tea leaves are harvested when young age for some time and then steamed, then dried without going through the process of fermentation. Therefore, very high antioxidant content. In terms of taste, white tea is sweeter and milder than green tea. In addition, white tea also has antimicrobial properties.
Benefits of White Tea
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White tea has several health benefits for the body, which are:
1. Helps to prevent cancer
White tea contains polyphenol compounds that can fight free radicals, as well as prevent cancer. Damage caused by free radicals or also known as oxidative stress become one of the important processes of the occurrence of cancer, and the content of polyphenols in white tea is believed to reduce oxidative stress.
2. Preventing damage to the body
Besides being able to prevent organ damage caused by free radicals, compounds in white tea polyphenols can also prevent peroxide arising from excess toxins in the body.
3. Maintaining oral health
The combination of compounds called polyphenols and tannins in white tea can help inhibit the growth of some kinds of bacteria in the mouth.
4. Keeping skin healthy
The high content of antioxidants in white tea may help maintain healthy skin and keep it youthful. In addition, antioxidants can also help protect the skin from dangerous UV rays.
5. Lowering insulin resistance
White tea is one of the best drinks for diabetics because it can help lower insulin resistance and increases the sensitivity of the hormone. It is helpful to improve blood sugar control for diabetics.
6. Preventing cardiovascular system disorders
Besides polyphenols, white tea also contains flavonoids that are able to minimize the risk of disorders of the cardiovascular system. The antioxidant compounds are believed to improve endothelial function and inhibiting the oxidation of bad cholesterol in the blood.
7. Maintaining the stability of weight
To lose weight need healthy lifestyle such as exercise and a balanced diet. In addition to these two things, you can also add them to drink white tea regularly because, this tea is also beneficial for maintaining body weight remained stable. White tea does not contain a lot of calories.
8. Preventing infection
White tea has anti-bacterial properties that are useful for the immune system. This will make the body avoid the risk of invading microorganisms and bacteria that can cause infections in the body.
That's some of the benefits of white tea for health. Hopefully this article useful.
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